Food Journal, Weight Loss Journal for Women, Large Food Dairy Journal for Tracking Meals, Calories Counter Book, Wellness Meal Planner 7 * 10”-Green
Take control of your health journey with this comprehensive 3-month meal planner designed to revolutionize your eating habits. Each day, meticulously track your meals—breakfast, lunch, dinner, and snacks—with detailed entries for serving sizes, macronutrients, and calories.Integrate your wellness by logging water intake, energy levels, and activities, all within a structured format that promotes balance and mindful consumption.The monthly wellness planner and customizable goal-setting sections offer a cohesive approach to achieving enduring results, whether you're aiming to lose weight or cultivate healthier eating patterns. With it's big inner pocket, pen loop, and elastic band, this journal is as practical as it is motivating.
More than just a food diary, this journal is a holistic tool for self-advancement. Featuring a lay-flat spiral binding and vibrant cover options,it provides the durability and ease of use needed to stay committed. colorful stickers add a touch of personalization and help keep you on track, while the 90 daily pages ensure ample space for reflection and progress monitoring. Whether you're working solo or with a professional, this journal offers the insights and versatility to adapt your plan as needed, making it a perfect companion for anyone serious about transforming their relationship with food and fitness.
| Feature | Details |
|---|---|
| Duration | 3 Months |
| Pages | 90 Daily Food Pages |
| Size | A5 (5.3x8.5") |
| Design | Hardcover with Spiral Binding |
The Plan: Eliminate the Surprising "Healthy" Foods That Are Making You Fat--and Lose Weight Fast (2014)
Discover the personalized solution to weight loss that challenges conventional wisdom with name author Lyn-Genet Recitas’s eye-opening approach. Far from blaming carbs or portion sizes, this guide dives into how unique biochemical interactions with certain foods frequently enough lead to weight gain and health issues like inflammation or migraines. With a simple yet insightful 20-day plan, readers learn to identify their personal trigger foods and build a customized meal strategy—allowing them to enjoy generous portions while shedding unwanted pounds. The detailed meal plans and recipes make it easy to identify hidden culprits, transforming the way you approach healthy eating.
The experience is refreshing because it acknowledges that one-size-fits-all diets rarely work. Instead, this approach empowers readers by revealing their unique chemical responses, arming them with the knowledge to make informed choices. Whether it’s uncovering that beloved turkey or tomatoes might be misaligned with your body’s needs, the program provides actionable steps to simplify your diet while boosting confidence. By following these tailored strategies, users frequently report relief from bloating, persistent fatigue, and other nagging symptoms—ultimately feeling better both inside and out.
| Format | Paperback |
|---|---|
| Pages | 320 |
| Dimensions | 5.5 x 8.25 x 1 inches |
| Weight | 9 ounces |
NUTRI FIT Smart Food kitchen Scale, Digital Food Weighing Scale Grams and Ounces for Weight Loss, Macro and Cooking, Max 11lb 1g Increment, Backlight LCD Tare Function Stainless Steel, AAA Battery
experience effortless precision with this sleek, portable measurement tool designed for health-conscious individuals. Crafted with a slim profile that fits seamlessly into any kitchen cabinet, its compact size belies a powerful set of features. the stainless steel platform is not only durable and easy to clean but also guarantees accurate measurements, making it ideal for dieting, portion control, and culinary creations. Whether you're cooking, baking, or monitoring your fitness progress on the go, this scale offers versatility and reliability across multiple units of measurement, including grams, ounces, milliliters, and fluid ounces. The large, backlit LCD screen ensures clear readability, while smart functions like auto-tare and zeroing streamline the user experience. Save battery life with the auto-off feature, operating efficiently on just two AAA batteries included in the package.
Splitting the difference between functionality and form, this measurement companion is a standout choice for both home and travel use. Its ultra-slim design, measuring less than half the size of an A4 paper, maximizes space efficiency without compromising on performance.Equipped with high-precision sensors and liquid measurement technology, it delivers results accurate to 0.01 oz or 1 g, up to 5kg/11 lbs. Perfect for tracking dietary habits or measuring ingredients with precision, it integrates effortlessly into daily routines. the combination of durability, portability, and intelligent features makes this a must-have for anyone dedicated to maintaining a healthy lifestyle, whether at home or on the move.
Key Features
- Super slim design optimizes storage space.
- Stainless steel platform for easy cleaning and durability.
- Multi-unit measurement (lb:oz, g, ml, fl.oz).
- High-precision sensors for accurate readings.
- Energy-saving auto-off feature.
Things to Consider
- Capacity limit of 5kg/11 lbs may not suit very large items.
- Battery dependency on AAA cells.
- Not waterproof,so caution is advised when measuring liquids.
| Specification | Details |
|---|---|
| Dimensions | 7.64 x 6.14 x 0.7 inches |
| Weight | 8.48 ounces |
| Capacity | 0.01 oz / 1 g up to 5kg / 11 lbs |
| Power Source | 2 AAA batteries (included) |
arboleaf Food Scale Rechargeable, Food Scales Digital weight Grams and oz, Kitchen Scales Digital Weight, Smart Baking Measuring Food Scales for Kitchen Gift, Weight Loss, 0.1oz/0.5g, 22lbs/10kg
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Starting your journey to a healthier lifestyle has never been smarter with Arboleaf's innovative kitchen scale. This device seamlessly integrates technology and functionality, making weight management and dietary planning effortless. With USB charging eliminating the need for batteries and a large LEAD display that's visible in any lighting, tracking your food intake is straightforward. The accompanying app enhances the experience by logging 19 essential nutrients, syncing with popular health platforms, and offering customizable settings—allowing you to convert units, set tare weights, and adjust shutdown duration effortlessly.
Beyond its primary purpose, this versatile scale excels in various scenarios. Whether you're precision-cooking, crafting DIY projects, or preparing homemade treats, its high-precision load cells measure accurately from 0.1 oz to 22 pounds. The compact, glass design is not only durable but also elegant, making it a perfect gift for loved ones. With features like UPC scanning, nutrition database integration, and pet food measurements, it's a multifaceted tool that supports your well-rounded health goals in a visually appealing package.
Key Features
- Smart tracking with 19 nutrient metrics and app synchronization
- USB rechargeable with continuous use during charging
- Large LED display for clear readability in any setting
- Compact glass design for durability and aesthetics
- Multi-functional用途 for cooking,baking,and pet care
Things to Consider
- App dependency for full functionality
- Diameter combo set might potentially be sold separately
- Initial syncing may require Wi-Fi connection
| Capacity | 0.1 oz - 22 lbs |
|---|---|
| increment | 0.01 oz / 0.5g |
| Power Source | USB Rechargeable |
| Display | large LED Backlit |
Divided Plates for Adults (8 Packs), Unbreakable Portion Control Plate Sectioned with Dividers, 9 Inch Plastic Food Separator Dinner Plates lightweight Compartment BPA Free Reusable Microwave Safe
These vibrant divided plates are a delightful addition to any dining experience,offering both functionality and style. With eight colors to choose from—green, blue, orange, yellow, pink, light blue, light green, and beige—they bring a cheerful touch to meals while promoting healthy eating habits.The unique three-compartment design, arranged in a golden ratio (50% vitamins, 25% grains, and 25% protein), makes portion control a breeze, making them perfect for anyone looking to maintain a balanced diet. Whether you're at home, traveling, or hosting a party, these plates are designed to accommodate various settings, from casual picnics to formal dinners.
Crafted from food-grade PP material, these plates are not only durable and unbreakable but also eco-friendly and BPA-free. Their microwave, dishwasher, and freezer-safe features make cleanup a breeze and ensure long-term use. The stackable design saves space in cabinets or refrigerators, while the lightweight construction makes them easy to carry. Ideal for families, these plates provide a safe dining experience for children and adults alike, offering a sustainable choice to disposable plates. The perfect gift for any occasion, they blend practicality with elegance, making mealtime more enjoyable and mindful.
Pros:
Dishwasher, microwave, and freezer safe
BPA-free and eco-friendly
Unbreakable and shatterproof design
Stackable for convenient storage
Durable and reusable for long-term use
Portion control design promotes balanced eating
Lightweight and portable
Eight vibrant colors for personalization
Cons:
Limited to 9-inch size
May not be suitable for very large dishes
Colors may fade over time with heavy use
Material can become slightly scratched with frequent use
| Feature | Details |
|---|---|
| Quantity | 8 Packs |
| Size | 9 Inches |
| Materials | Food-grade PP Plastic |
| Compartments | 3 (Golden Ratio Division) |
| Cleanability | Microwave, Dishwasher, Freezer Safe |
| Product | Key Features | Pros | Cons |
|---|---|---|---|
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Nutrition & Happy belly Plates |
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Experience Innovation
Divided Plates for Adults (8 Packs)
Portion Control Design with 3 Compartments
The Plan: Eliminate the Surprising "Healthy" Foods
Reveals Hidden Foods Hinder Weight Loss
NUTRI FIT Smart Food Kitchen Scale
Precise Gram Weight Tracking with Backlight LCD
arboleaf Food Scale Rechargeable
wireless Operation with 0.1oz/0.5g Precision
Food Journal, Weight Loss Journal
Track Meals, Calories for Wellness Planning
Premium Divided Plates (9 Inch, Set of 8)
Colorful 3-Compartment Portion Control Plates
- Pros:
- Cons: